Hello, and thanks for visiting our site!   Some background about us and what we do and offer here:  We are a private, in home personal training studio.   We have the best commercial grade cardio and weight training equipment, including names such as True, SportsArt and TuffStuff.    We offer only one on one sessions, for the most personalized service,  and we pride ourselves on our casual atmosphere.   We are personal trainers with real stories of our own weight loss struggles.   Understanding that each individual woman is so very unique, we cater to and modify programs based on those needs.   This isn't about perfection, but of getting healthy and finding love again, within ourselves.  

Britta Henke and Angela Sullens are both experienced personal trainers with real stories and struggles,  believing that education and real life experience make the best teachers.   We are Certified Fitness Trainers thru ISSA  and also have continuing education with CPR and Basic Life Support.     Britta Henke also holds certification with DSW in Lifestyle Fitness Coaching.  
  
"Family"  owned and operated. 

We  will help you:

• Assess your physical condition and track changes
• Set goals
• Learn to make better food choices
• Learn proper strength training technique
• Increase energy
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals